upped

My level of exercise continues to be regularly upped. I am now managing a 12 minute and a 10 minute walk daily. And on Tuesday when I went swimming I did 12 lengths. These were full lengths as opposed to the half lengths I had been doing. It's good that I can be gradually increasing what I can do, but I do have to continually remind myself not to push myself too far, to make sure they are gradual increases when I'm sure I can sustain the current level.