Sleep

I can't remember if I've said before, and I'm too lazy to go back and check, but I find lack of sleep is one of the hardest things to deal with with CFS/ME. It seems wrong somehow that an illness that leaves you feeling exhausted the whole time also does its best to stop you from sleeping. However these last three nights I have slept really well. I have had a could of wake ups each night, but each one was a case of snuggle down and go back to sleep, rather than be awake for hours lucky to get back to sleep at all. Whilst with CFS/ME any sleep you do get tends to be unrefreshing, I sure do feel better for having had a few actual nights sleep in a row. I'm hoping it carries on for a while to come, the day is easier to face when you know you are rested.