up

I feel like I am slightly on the up. I don't know if this is physically, or mentally or both. I is a good feeling, and I'm hoping that its physically and mentally. I know that when I am better in the head, it helps me be better in the body and vice versa. I know that part of this is putting into practice what I'm learning at the CFS group, and part of it is the support of my wonderful husband helping me to keep my chin up. I still have those moments of can't cope, and feel isolated an awful lot of the time, but am pleased that I seem to be managing a very slight up.