exercise

I am trying to do 30 minutes of exercise a day. I know we are all meant to do 30 minutes make you out of breath type exercise five times a week. I couldn't do that without wearing myself into the ground. So I do 20 minutes of pilates and 10 minutes walking a day. Apart from today. Today I am feeling a bit not with it. I had a really strange nights sleep, I didn't sleep best well but when I did sleep I dreamt I was awake in bed. So it feels like I haven't slept at all. Therefore today I am doing less pilates, the same walk and having a much gentler day. We are going away at the weekend and I don't want to exhaust myself too much and end up not enjoying the weekend.