wiped

We have been away for the weekend. We were staying with some fabulous friends and it was really lovely to see them. However being away from home made it hard to keep to a routine that helps me. Mealtimes were completely different, activities were completely different, rest times were harder to come by. We did a lot of things requiring brain work and little physical activity. I am now completely wiped. It shows me that putting all the things that I learnt at CFS group work and help me no end. Today I am going to be chilling a little more than normal to get over the weekend, and then from Tuesday will properly reinstate normal routine knowing that doing the right things helps me no end.