head

It seems that often the hardest thing to deal with it what goes on in my head. I know that my body is broke at the moment, but it seems that my head is having a great effect on my recovery. The weekend just gone was really draining, and now my body is needing some time to recover. However my head seems to have done a big downward spiral. I am annoyed at myself for putting myself in a position where I do go back a few steps. I thought that I was starting to very slowly get better and then I go and do something that makes me worse. I know that I can now bring myself back to level I was at, I have the tools to do that, but I wish I hadn't put myself in this position. I need to get my head back into a good place to help my body. I need to stop thinking negatively. I need to keep my chin up. I need some good head space. I will learn from this experience.