bulge

My stomach has a definite bulge at the moment, and its not the only part of me that is getting fatter. And so I have decided that I can't just become a blob, I need to do something about it. So I am going to be more careful about what I eat, and attempt to gradually do more exercise. I know that I can't suddenly do more exercise, I need to do it gradually, a sudden increase can increase my symptoms. The past few days the eating thing has happened, but the exercise thing not so much coz of this silly old cold. Thankfully that is starting to go a little bit now. I want to try swimming and some gentle walking, and see where we go from there.