Ow

Today I am very hurty. I think I might have overdone it yesterday. During the day I was really good. I had a few things to do like the washing up, that I was good and did in two lots instead of trying to do it all in one, and I put the washing out and did a bit of tidying up. I had a bit of computer time and watched a bit of telly, and in between all of that I had lots of lovely rests. And then at half 4 I started cooking dinner as we some friends coming round. I could easily have let the husband take over the dinner cooking when he got in, but I was enjoying it and felt like I was ok to carry on. This morning I realise it I was not ok to carry on, and the pain in my head and body is a reminder that I really should limit my activities, and let other people help me out instead of trying to be so independent.