Sleep

I often find it really hard to get a good nights sleep. It can take me ages to fall asleep, and then I wake up several times during the night, quite often finding it hard to go back to sleep. And like others with CFS in the morning I feel very unrefreshed. Last night I was blessed with an amazing nights sleep. I must have settled down about 9ish, went straight to sleep and despite waking up several times I went straight back to sleep each time. It was truly great to have felt that I have actually slept, it makes such a difference.