ownworstenemy

I have the return of the horrendous headache. I don't like it one little bit. But I think it may be here because I am my own worst enemy. You see if I rest regularly, and make sure I don't over do it then my symptoms lessen. But I am rubbish at resting, and not brilliant at making sure I don't do more than I can manage. If only I would learn I would really help myself.