group

Our local CFS service run a group that is not a support group but rather come and learn more about how to manage and deal with your CFS group. It runs for nine weeks and I started it this week. I think it is going to be really useful in learning more about CFS and learning more about its management. The group itself is quite an interesting mix of people. Hearing other peoples stories made me realise that we are actually managing quite well, both in terms of pacing, coping and mentally. I left this week feeling reassured that we are managing ok. Next week we are learning about sleep and resting, and each week we get to learn a relaxation technique. I'm looking forward to knowing how to rest and relax a bit better.